Metabolic Function

Metabolism refers to the complex set of chemical reactions within the body that convert food into energy, powering essential functions such as breathing, circulation, and cell repair. It is influenced by factors like age, gender, muscle mass, and physical activity level. A higher metabolic rate means the body burns more calories at rest, which can contribute to maintaining a healthy weight. Understanding and optimizing metabolism through diet, exercise, and lifestyle choices can help improve overall health and energy levels.