Gut Health / Microbiome

Gut health refers to the balance and functionality of the digestive system, which plays a crucial role in overall well-being. The microbiome, a community of trillions of microorganisms living in the intestines, is integral to this balance. These microbes aid in digestion, boost the immune system, and produce essential nutrients. Maintaining a diverse and balanced microbiome is vital for good health, influencing everything from metabolism to mental health.