Stress

Stress is the body’s reaction to any change or challenge, producing physical, emotional, and mental responses. It can be triggered by everyday pressures such as work, relationships, or financial issues, as well as significant life events. While short-term stress can be beneficial by enhancing alertness and performance, chronic stress can have negative effects on health, contributing to conditions like anxiety, depression, and heart disease. Managing stress involves techniques such as mindfulness, exercise, proper sleep, and sometimes professional support.