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25th March 2025

Training Low, Living High: Unlocking Peak Performance With Altitude Adaptation

For decades, elite athletes and sports scientists have explored ways to maximize endurance, stamina, and overall performance.

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Harpenden Medical - Keys To A Healthier Longer Life For Elderly People

19th March 2025

Unlocking Longevity: Keys To A Healthier, Longer Life For Elderly People

As global life expectancy continues to rise, the focus is shifting from simply adding years to life to adding life to years.

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Harpenden Medical - Shingles Survival Guide

26th November 2024

Shingles Survival Guide: Spot It, Treat It, Prevent It

Shingles, also known as herpes zoster, is a viral infection that causes a painful rash, usually on one side of the body.

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Harpenden Medical - How to Stay Healthy Over Winter

14th November 2024

How to Stay Healthy Over Winter: Simple Tips for a Cozy, Strong Season

Winter is here, and while the colder months can be cozy, they also bring unique challenges to our health.

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Harpenden Medical - Attention, men!

14th November 2024

Attention, MEN!

Prostate cancer. For many of us, that “C” word brings unease.

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Harpenden Medical - Long COVID and ME CFS

8th November 2024

Long COVID and ME/CFS – What Can We Do?

Lockdowns, Partygate, stockpiling toilet paper, social distancing and casual alcoholism.

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Harpenden Medical - Did you know that there is a two way relationship between your gut & your skin

16th July 2024

How Gut Microbiome Can Significantly Impact Your Wellbeing

Understanding the gut microbiome and how to support it through diet and lifestyle choices may have a significant impact on wellbeing, including skin health.

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